Let me tell you that stretching is an vital part of Soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? Talking about soccer, it is constantly growing and developing in its difficulty.
When it comes to kid’s training for soccer, two types of stretching i.e. static and dynamic stretching are included in it.
In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. It is generally considered as more dangerous and less effective than static stretching.
There are some advantages of practicing stretching discussed in this article that improve a player’s ability to become an exceptional player.
Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching provides a way of growing the muscle mass and strength as well.
Stretching influences flexibility: Stretching puts off the loss of flexibility. Still, the effects of stretching are way better when it is done for a long period of time than for a shorter duration.
Stretching a few minutes prior to any event is likely to increase flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.
Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.
Make stretching fun for the kids: You can do this by including a variety of soccer drills into your training regimen. Keep altering the warm up exercises that you do before stretching. Try tag games, ball tag, and keep away.
Focus mentally on the stretching and feel and understand each stretch, checking for stiffness or soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
This is the reason why some coaches make kids stretch even after a workout. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
When feeling stiff or inflexible, the most important soccer training tips is to allow kids to warm up sufficiently, as doing stretches would not help them become flexible, and will become boring and futile. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills