Soccer Conditioning : A Guide To Preventing Overtraining
It’s a fact that we physically put a lot of stress on ourselves in several different ways. When Soccer conditioning is not given due attention, players suffer from prolonged physical and mental stress. For this reason, you must include pre- determined breaks and recovery techniques into the overall training program.
Coaches today are more aware of the fact that physical and mental stress in soccer workouts needs to be controlled. Nevertheless, they appear to have gone astray in the overpowering amount of competition which results in over training the players. Consequently, it makes sense to discuss some grounds for and ways to avoid overtraining.
How would one come to know of their players feeling over stressed? You will observe that the players don’t feel motivated to compete or train. They feel tired all the time. They constantly feel the pain and stiffness in their muscles. Their performance is badly affected due to muscle pulls and sprains.
Each of these is a signal of overtraining. Therefore, you must incorporate soccer exercises in the training program in a way that overtraining is restricted.
You can do this by studying your competition calendar periodically. Discover those time periods when you will have to take a break. It will allow you to plan in advance the number of days or weeks that you’ll have for actual training.
It is more likely that the total time available will be very less. In such a situation, look for shorter durations when a small soccer conditioning program will be adequate. For example: a week’s time when you will be playing a weak opponent.
The motive is to ensure that the players get adequate rest so that the constructive results of a nicely followed soccer fitness routine are not lost.
Overtraining can easily hamper the performance of a player even after adequate training. It can lead to DOMS or delayed-onset muscle soreness. This is a physical condition which occurs when a new training program is initiated or the existing one is modified.
This condition can last up to 2 or 8 days. This occurs due to tearing of muscles at a micro level when exercising. Therefore, these muscles get hard and ache which can remain for many days. Even though, this pain is an indication of the fact that the muscles are now recovering. A light workout can help in treating this condition.
This is the reason as to why you should always be aware of your player’s fitness.
Let me also emphasize the value of adequate rest and nutrition in training programs. Its commonly known that the body responds to your workout when it is being given rest. The basic thing here is to establish the right mix of training, playing stress, and practice that the player’s body can take.
So move on and design a soccer conditioning program that is best for you and your team. Our youth soccer coaching community is full of such useful and valuable information on training and fitness.
ABOUT THE AUTHOR:
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Soccer Drills
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